EAT WHOLE LEMON EVERYDAY
Don't waste anything
Typically when we consume lemons, we either squeeze the juice or use the slices a garnish. Lemon juice is rich in vitamin C but you will get a lot more for the money is you blend the whole fruit and eat about 1 or 2 table spoons of it everyday (especially in winter, of course). Avoid too much contact with the teeth because it’s too acidic. Make sure you rinse them with water or lick a tiny bit of baking soda to neutralize the acid in the mouth.
IMPORTANT!
Make sure the lemons you use are organic because otherwise they would be covered with wax and you don’t want to ingest that. You can tell whether a lemon is waxed by touching it. If you want to de-wax the lemons you can by putting them in a sieve and pouring boiling water over them and then gently scrubbing them under cold water.
The beneficial effects are:
It energizes you
Helps with fatty liver with choline
Lowers the LDL cholesterol
Lowering of heart disease
Helps you lose weight because it regulate insulin sensitivity
Anti-ageing
It is anti-cancer because it contains salvestrol and limonene
Helps prevent the formation of kidney stones
Improves the function of adrenal glands as they need a lot of vitamin C
Supports collagen production and inhibits the destruction of it
Heals bleeding gum and gingivitis
Lower fat levels in your blood
Aromatase inhibitor. Improved balance between estrogen and testosterone.
ADDITIONAL NUTRIENTS BESIDES VITAMIN C
When you eat the whole lemon you get Vitamin C abut also other useful nutrients, such as:
Flavonoids, sometimes called vitamin P. More specifically in lemons we have flavanones (hesperidin and eriocitrin), which is what make juice and peels taste bitter.
Choline or vitamin J. It benefits the liver by reducing the fat in the organ.
Tyrosinase as a copper-containing enzyme important for collage formation.
Vitamin K1 it helps prevent bleeding as it is involved with clotting.
This recipe is one of the rare things, which guarantees to give you good and noticeable results quickly. If you combine it with vitamin D and perhaps a zinc supplement and you will never have cold of Flu again. Highly recommended!
Click here for a Bulgarian version of this article.
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